| Motivate the mind... the body will follow. Endorsed by Ken Griffey Jr! Objective of the One Two Speed & Quickness DVD: To build self-esteem, to improve speed and quickness, to improve agility, to learn body control, to improve running by learning the correct way to run (form running), to learn how to be explosive with every step, to learn how to transition and improve transition movements, to learn how to perform on balls of feet, to learn how to control balance, to learn self-motivation, to improve eye and hand coordination, to improve endurance, to improve muscle development and most of all, to become a better athlete. 40 minutes in length. |
